January 18
Behavioral Basics – I have to keep doing the things that inspire me. The constant environmental stimulus wears me down and I seem to forget why I thought this was so important. I listen to and read lots of nutrition literature, partially because I have to, and partially because it keeps making an intellectual case for why I want to eat well and exercise. Without that constant input, I default to rationalizing that “they” (being the nutrition community) are being a bit extreme in their recommendations; that, after all, surely there is a fudge factor built in.
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