January 4
Weight Management Basics fall into about six categories as far as I can see: action basics like nutrition, environment, behavior and exercise basics, and the mind/heart basics – intellect and emotions. Amazingly, if you can make a habit of simply taking the steps involved in the action basics, you can likely get the job done. Sort of a take the body and the mind will follow sort of thing. But if you find that you repeatedly cannot get yourself to take a fairly simple action step like prepping some veggies, for example, or choosing a safe restaurant up front, then you may be stuck on one or both of the mind/heart basics.
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