Empowering Individuals To Solve Their Unique Weight Challenges
After This Is Now (Spring 2014)
Posted on Oct 29, 2015
Something Out Of Nothing – Creating Structure In The Summer (Summer 2015)
Posted on Oct 30, 2015
Under The Influence of Saboteurs…Or Not! (Holidays 2013)
Posted on Oct 29, 2015
Summer Structure – Something Out Of Nothing!
Posted on Jul 16, 2015
No Plan Is A Plan
Posted on May 20, 2014
Whenever I take the history of a new client who at one time or another lost a ton of weight, we can always find at least one spot where (now in hindsight, of course) they first zigged when they should have zagged. It is always something that seemed innocuous at first, but it was like a gateway drug for them it turns out…and always one of these basics.
