Empowering Individuals To Solve Their Unique Weight Challenges
24-HOUR BINGE RECOVERY MENU
Posted on Nov 24, 2008
The Selfie Method
Posted on Sep 26, 2014
Something Out Of Nothing – Creating Structure In The Summer (Summer 2015)
Posted on Oct 30, 2015
Weight Loss Resistance/Plateau Buster Plan*
Posted on Dec 18, 2013
Gut Bugs and Extra Pounds? Seriously?!
Posted on Apr 12, 2015
Simply put…a calorie is not just a calorie to me if it inevitably costs me more weight – biochemically, behaviorally, emotionally – someway, somehow. Following are some of the times when a calorie is not just a calorie to me. When is a calorie not just a calorie to you?
When is a calorie not just a calorie is such a thought provoking question. I can think of several examples, Basically it’s when the calories stimulate my appetite. This can happen if I eat the 4 C’s: Cookies, Cake, Chocolate, and Cream ( I really mean ice Cream) That’s why I no longer have the 4 C’s in my house.