September 3
A calorie is not just a calorie to me when…I eat out of tiredness, anger, frustration, stress, boredom, sadness, loneliness (you fill in the adjective). To begin with, I justify foods that soothe me – which, by the way is not salads or chicken! In that frame of mind, since the food stops soothing me as soon as I stop eating it, I am likely to overdo anything tasty once I start in order to keep that feeling of “ahhhhh” flowing.
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