Empowering Individuals To Solve Their Unique Weight Challenges
Weight Loss Resistance/Plateau Buster Plan*
Posted on Dec 18, 2013
Keeping a Grip on My Skinny Self Through the Holidays
Posted on Nov 2, 2014
Calories – One of Many Tools In Your Toolbox
Posted on Mar 18, 2010
That Elusive Exercise Mojo
Posted on Sep 26, 2014
Posted on Apr 21, 2023
God’s part (The Grace)…My part (The Shoveling)
I can accept that I am not going to be perfect, and get over it
I can use my history to tell myself the truth
I can do the action steps
I can be accountable
I can stay the course
