Empowering Individuals To Solve Their Unique Weight Challenges
The Selfie Method
Posted on Sep 26, 2014
Environmental Control Picks Up Where Willpower Leaves Off
Posted on Jun 5, 2011
Co-op Rescue
Posted on Oct 9, 2015
“MINDING MATTERS” (or Weight Management for the Otherwise Competent)
Posted on Sep 4, 2009
Strategies for the BBQ-Challenged
Posted on Aug 29, 2011
Why has any plan worked for me…ever? The ones through which I was able to keep weight off on my own for awhile afterwards must be the most doable, obviously. What was it specifically about any of them worked for me? Do the ones that have worked (I have continued to follow for at least a while) have anything in common? What were those guidelines?
