Empowering Individuals To Solve Their Unique Weight Challenges
Weight Loss Resistance/Plateau Buster Plan*
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From Appetite to Insulin to Fat Deposition…Incretins Rule!
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You Can’t Fool Mother Nature – Building Bones Not Clogged Arteries
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Keeping a Grip on My Skinny Self Through the Holidays
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Often, if I will just do a token something in the morning, like half my walk or the first segment of an exercise DVD, it is just enough to get me to do some additional little piece later. So by day’s end I end up doing my whole workout. The little piece later doesn’t feel like any big deal either once I did half in the morning.
