May 16
There is an expression they use in 12 Step Programs when encouraging someone to own the consequences of indulging before they actually do it. They say, “Think it through”. They mean, of course, to think through to the predictable negative consequences. But I can use this in a different way. I can think through to that indescribably wonderful feeling I have when I am done with exercising. The pain of arising or of those first 10 torturous minutes truly pale in comparison.
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