May 22
Often, the thing I put my exercise off for (and of course I never get the exercise in at all that day once I “delay” it) are things that I usually could do some other time. They are things I could even do in bed at night if necessary, like answering emails. But I know that I would never do my exercise at that point. If I blow it off, it is usually gone for the day. If I really have to answer emails, or pay bills, or something, I will not sleep till it is done, no matter when I have to do it. Not so with exercise.
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