June 11

Jun 11, 2024

And these adaptations keep occurring all of your life, no matter how old you get.  95 year olds who went on a 3 month reisistance training program increased their strength by an average or 75%.  Wheelchair bound seniors went to walkers, people on walkers went to canes and canes went to no assistance at all.  In three months.  It’s never too late!

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