Empowering Individuals To Solve Their Unique Weight Challenges
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Keeping It Simple Sustenance for Cycling
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My history with the holidays makes every trigger (people, emotions, circumstances) predictable. More important than the obvious food triggers are the people and the history I have created with them. I have actual brain pathways with every Pecan Sandie that […]
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Is there someone whose support you need to enlist, someone with whom your success is tied up? Typically at the very least, it is helpful to have those you live with in on it with you so that the environment […]
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If you think about it, you can probably predict who influences you to eat well and who you derail with. I know I can. I have a long history with some people. I have people I influence – I know […]
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I am sure I cannot be the only person who is influenced by what other people eat…like if you are thin and eat it, then I should be able to too – with impunity of course. Or if you eat […]
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