Empowering Individuals To Solve Their Unique Weight Challenges
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Keeping It Simple Sustenance for Cycling
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Women have agendas about other women’s eating. It seems to go with the territory. This is just my opinion (and maybe is simply a reflection on my insecurity), but: women hate to eat more than other women – hate to […]
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Never say I am on a diet. If I truly want support, this can be the kiss of death. For some reason, that is just asking for arguments, debate, discussion, whatever. I can’t tell you how many clients I have […]
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Are you influenced by whom you sit next to? It really influences me to sit next to someone eating healthfully. It will usually shame me into eating well, especially considering my profession. For me, sitting next to someone eating badly […]
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I can enlist support by mentioning my intentions in advance. One of my clients, while participating in the one month liver cleanse program that I run each January that requires you to be gluten free, mentioned to her friend that […]
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It’s easy to act like I have no say in the food decisions. Otherwise competent, directive people (including me) can act like they have no say in food decisions. “But, they ordered pizza…” Someone is going to be making the […]
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