Morning Musings: November 5

Skinny days – I keep the regular habit of skinny days each week (especially now) and typically don’t overeat when I didn’t need to just because it is the holidays.  There are plenty of days that are not parties (OK, […]

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Morning Musings: November 4

Number Three – Don’t screw up your regular good habits by opening doors that have nothing to do with the holiday.  Melanie works at an office that always has bagels and fixin’s.  She has worked hard to break this habit.  […]

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Morning Musings: November 3

Number Two – Be discriminating – I try to stay focused on what is special for the holidays and don’t end up with a lot of extras that I could have had anytime.  There are just more opportunities to eat […]

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Morning Musings: November 2

Number One – Protect your environment.  I think that we all often make it ten times harder than it has to be by allowing far more tempting things into our home environments during the holidays that we would never have […]

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Morning Musings: November 1

I try to stay anonymous about my profession at my gym for a variety of reasons.  But, a friend at the gym who had lost 75 lbs. last year before the holidays asked me, upon learning about what I do […]

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