Morning Musings: November 10
There are 42 days between Thanksgiving and New Years – plenty of time to overindulge and still balance the budget.
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Morning Musings: November 9
Figure out what aspect of the season is your biggest Achille’s heel (being too busy, stress, baking and cooking, entertaining, people’s parties, exercise drops out, junk you allow in your house, the influence of other people) and then make plans […]
read moreMorning Musings: November 8
When I abandon my good habits, now I have two problems: one = eating too much of the wrong stuff, and two = not eating enough of the right stuff. This is one of the basic problems with extremely low […]
read moreMorning Musings: November 7
Don’t lose the good habits – keep your basic nutrition going. You can still get your basic nutrition in and have plenty of room to play. Fortunately, healthy food doesn’t take up that much space in your budget. I know […]
read moreMorning Musings: November 6
Make room for calories out – keep your exercise routine in place. It is so easy to let calories in and who doesn’t want to during the holidays? I remember the first time I attended the special Thanksgiving morning classes […]
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