Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
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Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
Practice HALT– Hungry, angry, lonely, tired. My friend’s daughter recently told her that she had actually hated the holidays growing up as her single Mom turned herself into a pretzel trying to create for her the perfect Christmas. There is certainly […]
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Just not gaining weight during the holidays, while perhaps a vast improvement and not to be discounted, is not as good as it will need to be if you currently weigh a lot more than you want to. It would […]
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“After this” is one of the main ways we not only pack on weight, but never learn to navigate whatever “this” is. There is always something to wait out, something to eat over, something to celebrate. In January there is […]
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I have also found that when I am really “good”, that begets being even better. I sort of hate to ruin the good roll I am already on. When I am my on-track self for a few days, I actually become […]
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Paying as I go encourages being discriminating. If I am doing the work to balance the budget right along, I can feel the consequences of my indulgence sooner, and make adjustments in what I think is worth the work. Dieting […]
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