Morning Musings: November 2

Number One – Protect your environment.  I think that we all often make it ten times harder than it has to be by allowing far more tempting things into our home environments during the holidays that we would never have […]

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Morning Musings: November 1

I try to stay anonymous about my profession at my gym for a variety of reasons.  But, a friend at the gym who had lost 75 lbs. last year before the holidays asked me, upon learning about what I do […]

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