November 30
Don’t blow off exercise time (calories out) because you are too busy cooking or eating (calories in). I once had a client who was far too busy to exercise because she had made so many commitments to her church. What did she commit to? Pancake breakfasts, bake sales, etc. Eventually she learned to invest her sincere intention to contribute to to the world into activities that didn’t involve food and would allow her to “do her part” without sacrificing her weight. If you exercise for a half hour on the morning of a day that you have to get a lot of cooking and cleaning done, you will finish up a half an hour later when all is said and done. Can you live with that? Can you live without that?
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