November 8
When I abandon my good habits, now I have two problems: one = eating too much of the wrong stuff, and two = not eating enough of the right stuff. This is one of the basic problems with extremely low calorie diets – which I have succumbed to the lure of also. They are not practice for my real life. Even those programs that suggest that you keep a couple 500 calorie days a week in your life are really hard for people to stick with. It is just logical to develop a bigger repertoire of tools than this. What are you supposed to do when you are having a hungry day?
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