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Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
Don’t lose the good habits – keep your basic nutrition going. You can still get your basic nutrition in and have plenty of room to play. Fortunately, healthy food doesn’t take up that much space in your budget. I know […]
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Make room for calories out – keep your exercise routine in place. It is so easy to let calories in and who doesn’t want to during the holidays? I remember the first time I attended the special Thanksgiving morning classes […]
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Skinny days – I keep the regular habit of skinny days each week (especially now) and typically don’t overeat when I didn’t need to just because it is the holidays. There are plenty of days that are not parties (OK, […]
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Number Three – Don’t screw up your regular good habits by opening doors that have nothing to do with the holiday. Melanie works at an office that always has bagels and fixin’s. She has worked hard to break this habit. […]
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Number Two – Be discriminating – I try to stay focused on what is special for the holidays and don’t end up with a lot of extras that I could have had anytime. There are just more opportunities to eat […]
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