Empowering Individuals To Solve Their Unique Weight Challenges
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Keeping It Simple Sustenance for Cycling
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All promises really mean is not now. They work so well because I can pretend that I am willing to take responsibility for my actions…just not this red hot minute. They soothe my conscience. I don’t have the guilt of […]
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If I just buy into a blanket justification, I may miss an opportunity to find the real problem…and solve it. Case in point: I have a client who came in one week having eaten particulary badly (for her) with the […]
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It’s not just bull****. On the one hand, I may have no intention of following through on some plan and the reason I give myself is purely permission not to. On the other hand, behind every legitimate excuse may be […]
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A great way to check the legitimacy of my excuse is to ask myself if there is another way to accomplish whatever it is. If I am unwilling to even explore other alternatives, chances are I am just trying to […]
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The first clue is that I am even having a conversation to justify my choice. If I hear myself explaining it at all, I am in trouble. I don’t have those conversations ever when I am doing “the right thing” […]
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