Empowering Individuals To Solve Their Unique Weight Challenges
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Keeping It Simple Sustenance for Cycling
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Then there are the passive excuses; the “devil made me do it” family of excuses. “Then the pizza came in” one of my clients recently said to explain a particularly horrific food night. “What, by itself?,” I asked, obnoxiously. Here […]
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Did eating ever actually fix the thing I ate over? Case in Point: One of my clients told me a funny story about how she was having incredible problems with her computer one day, and in total frustration went down […]
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One of the ways I called my bluff on the “I don’t have time” thing was to actually time certain things. I kept hearing myself justify making instant oatmeal rather than eggs for breakfast because of the time thing. While […]
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I have noticed that I use certain excuses all the time. Too tired and too stressed are very versatile excuses and conveniently fit almost anywhere. Both have better fixes that are not food. Interestingly enough, exercise (one of the things […]
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A truly valuable and edifying exercise is to make a list of what I say to myself and what the truth actually is. I take a piece of lined paper and make two columns, labeling one list “What I Tell […]
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