Empowering Individuals To Solve Their Unique Weight Challenges
I Did It My Way – Andrea’s Story
Posted on Mar 3, 2015
Mind Games
Posted on Feb 17, 2011
No Plan Is Still A Plan (End of School Year 2014)
Posted on Oct 29, 2015
I Can Program A “New Normal”!
Posted on Mar 26, 2010
Gut Hormones Rule!!
Posted on Nov 7, 2016
Simply put…a calorie is not just a calorie to me if it inevitably costs me more weight – biochemically, behaviorally, emotionally – someway, somehow. Following are some of the times when a calorie is not just a calorie to me. When is a calorie not just a calorie to you?
When is a calorie not just a calorie is such a thought provoking question. I can think of several examples, Basically it’s when the calories stimulate my appetite. This can happen if I eat the 4 C’s: Cookies, Cake, Chocolate, and Cream ( I really mean ice Cream) That’s why I no longer have the 4 C’s in my house.