Empowering Individuals To Solve Their Unique Weight Challenges
Record Keeping – An Exercise in Understanding, not Judgment
Posted on Jan 23, 2011
Willpower Is Not A Prerequisite (Holidays 2015)
Posted on Oct 30, 2015
Americans Eat…
Posted on Jan 27, 2008
24-HOUR BINGE RECOVERY MENU
Posted on Nov 24, 2008
What If I Am Not Losing Weight?
Posted on Mar 15, 2012
Simply put…a calorie is not just a calorie to me if it inevitably costs me more weight – biochemically, behaviorally, emotionally – someway, somehow. Following are some of the times when a calorie is not just a calorie to me. When is a calorie not just a calorie to you?
When is a calorie not just a calorie is such a thought provoking question. I can think of several examples, Basically it’s when the calories stimulate my appetite. This can happen if I eat the 4 C’s: Cookies, Cake, Chocolate, and Cream ( I really mean ice Cream) That’s why I no longer have the 4 C’s in my house.