Empowering Individuals To Solve Their Unique Weight Challenges
Do I Need To Take Vitamins?
Posted on Nov 7, 2016
A Scone By Any Other Name (Spring 2015)
Posted on Oct 30, 2015
Under The Influence of Saboteurs…or Not!
Posted on Dec 19, 2011
After This Is Now (Spring 2014)
Posted on Oct 29, 2015
Vacation Mentality Cliff Notes
Posted on Sep 26, 2014
Simply put…a calorie is not just a calorie to me if it inevitably costs me more weight – biochemically, behaviorally, emotionally – someway, somehow. Following are some of the times when a calorie is not just a calorie to me. When is a calorie not just a calorie to you?
When is a calorie not just a calorie is such a thought provoking question. I can think of several examples, Basically it’s when the calories stimulate my appetite. This can happen if I eat the 4 C’s: Cookies, Cake, Chocolate, and Cream ( I really mean ice Cream) That’s why I no longer have the 4 C’s in my house.