Empowering Individuals To Solve Their Unique Weight Challenges
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Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
Lack of structured meals on the weekends will still trip me up. I play this mental game called “grazing all day, but never committing myself to a real meal”. It has the benefit of permission to eat foods that aren’t […]
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It seems to be a lot easier to manage weight with structure. After all, what is every “diet” plan but structure created by someone else? Summer seems to be a time of year when all the normal structure goes away, […]
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It really helps if, in advance, I set up the house for my return, as if I am planning to be right back on track as soon as I am home. I remember a client once saying to me, “Well, […]
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I have found that, if I come back from vacation and I don’t owe anything back, I am more inclined to get right back on track. If feel like a beached whale and know that I have done incredible calorie […]
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If I don’t spend all the calories I had banked for vacation, I don’t forfeit them. It is like getting traveler’s checks. They are still good after the trip is over. This helps me to not overeat on things that […]
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