Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
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Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
You just never know where one new step will lead. Through one of my former clients, I started hiking with the WWW hikers at the Weis Ecology Center in Ringwood and ended up doing cross-country skiing and other activities through […]
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Summer, more than other seasons seems like a time limited window – a great time to try new things for a brief period. Of course, it is also easy to say “after this” for the short two month window. You […]
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Summer provides the BBQ-er with the opportunity to make lots extra proteins and veggies and keep them on hand for the week. Pre-grilled chicken breasts can easily be refrozen and defrosted for future use. Most all my clients like grilled […]
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Eating real meals resolves a multitude of snacking. Case in point: One of my clients really struggled with her daytime eating. She usually wouldn’t plan for or have a real lunch, and about 3 pm when she was predictably starved, […]
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If I plan and prepare a lunch in the morning just like I do on my workdays, I will usually eat it – especially if I put it in the containers I use for taking my lunch to work. I […]
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