Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
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Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
Maintaining some of the same routines on vacation that work at home can really help. There is a reason why they work at home. For example, for me, keeping breakfast and lunch in line is less difficult than keeping dinner […]
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Watch out for “vacation mentality”. I deserve it – sure I do, but the budget still applies. So the trick is to figure out what I can do that is within the confines of the budget for the weight I […]
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When I can predict in advance how I will feel in a particular situation, I can use that information for planning. Figure out your deal. What influences you? Case in point: I had a client who used to do these […]
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Playing it safe – for golfers. Here are two great examples of doing what it takes to head off a problem in advance – the action before the action, so to speak. One avid golfer is known for bringing a […]
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I am always amazed at how many people are out and about exercising really early in the morning in the summer. Just when I think I am the only one who has to work so hard at it, I see […]
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