August 1
Summer months seem to provide all kinds of eating opportunities with probably less structure than any of the other months…no matter your life situation, parent, employee, single, married, kids, no kids, working, not working. That makes August a perfect month to talk about strategizing, about learning to identify and use every tool in your toolbox.
If you have ever lost weight and gained it back (maybe even lots of times), here is a place where that history can serve you very well. Like it or not, you have tons of information about what does and doesn’t work for you. Any program on which you ever lost weight must have had specific tools that you successfully took advantage of – at least for some period of time.
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