Morning Musings: July 5

And I think we often don’t give enough importance to the bigger picture: creating associations in our minds with certain places and foods.  We start out a blank slate about a new place.  We chose what to write on that […]

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Morning Musings: July 4

“I don’t care” usually happens at the end of a long chain of stimulus – often in the face of the food stimulus itself; too late to stop the train. Another case in point:  Another client could trace a bread […]

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Morning Musings: July 3

I have never seen anyone with a weight history be able to indefinitely manage food stimulus without eventually caving.  I have seen fellow strugglers (not me) go amazingly long times on psych and willpower for sure, but never indefinitely.  Something […]

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Morning Musings: July 2

For me, allowing crap in my house is essentially choosing to binge – just at some future, as of yet unspecified date.  Of course, that is not what I say to myself when I buy it and keep it.  I […]

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Morning Musings: July 1

Putting in may be more important than taking out.  It asks me to invest my time and energy in my intention to eat well.  I have to act like that person I would like myself to be. It can be […]

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