Empowering Individuals To Solve Their Unique Weight Challenges
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Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
The food industry is onto our addiction and is capitalizing on it. The real hook, apparently, is the perfect combination of sugar fat and salt – the exact amount that will over-ride your ability to say no, literally breaking your […]
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The food industry knows that we are easy targets. Read Kessler’s book The End Of Overeating. Want to know the simplist but most effective tool they use in the myriad of ways they help us to eat more? They simply […]
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So, when I am visiting a restaurant for the first time, I try to ask myself, “Do I need yet another place in my repertoire where I have made it really hard to eat well? I don’t know about you, […]
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When I go someplace new or try a new restaurant for the first time, I am aware that I am programming a future history of associations with that place. I don’t even have to be trying, but it is going […]
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Our brain makes these sort of desktop shortcuts of associations, especially with smells and foods. We now know that you actually develop physical brain pathways that cement these new associations. So when I am establishing a new restaurant option, it […]
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