Morning Musings: July 25
My trash reflects where I am on the healthy eating continuum. Does it smell? If it stinks to high heaven (as my Mom would say), that reflects a lot of produce. Or is it just a lot of wrappings and […]
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Morning Musings: July 24
Most of the junk I have not eaten is by circumstance, not virtue. The environment in my home has been deliberately set up to support the food plan I theoretically intend to follow. I had to do this to save […]
read moreMorning Musings: July 23
I notice that I often blame my mood when the environment is playing a big role. Even with the mood thing going on, I would have stood a better chance if the environment had been controlled. Many people say that […]
read moreMorning Musings: July 22
One of my most well worn rationalizations lines is: “I am fine as long as I don’t open it”. True, but am I planning on never opening it? Did I buy it for it to rot on the shelf? My […]
read moreMorning Musings: July 21
But, these are my husband’s (or children’s) leftovers! Really? If you end up eating them, then apparently they are your leftovers. I act like I have kitchen elves. What sometimes works for my clients is to have everyone take exactly […]
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