July 25
My trash reflects where I am on the healthy eating continuum. Does it smell? If it stinks to high heaven (as my Mom would say), that reflects a lot of produce. Or is it just a lot of wrappings and empty boxes that reflect lots of prepared foods? I remember listening to a Nauturopathic Practitioner on a health radio talk show one day. They were talking about learning to read labels, and he just happened to mention that nothing in his kitchen has a label. Nothing. Nothing he buys is ever processed in any way. He even his grains gets from a Co-Op. I never forgot that.
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