Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
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Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
It probably hardest on the kids. David Kessler, former Surgeon General and author of The End of Overeating says that if we don’t manage the way our kids consume sugar, fat and salt combos when they are very small, their […]
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Successful weight management is not only the absense of the wrong habits, it is the presence of the right ones. Clients will often proclaim to me proudly that they are really in a good spot now – they cleaned out […]
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What I am doing to manage my environment is a direct indicator of how committed I am. My control of the environment directly reflects my intention. It is as much about harnessing and directing my intention as it is about […]
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Peapod is priceless. How badly do I want my spouse or kids not to influence what I buy from the grocery store? One really effective way is to avoid problems long before they predictably happen; actions that catch me way […]
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A kitchen inventory can be surprisingly revealing. Just tally all the helpful, healthful ready-to-eat options against all the ones that could be problematic (even the things that are only a problem when you are already on a roll strip-mining your […]
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