Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
Posted on Apr 17, 2023
Posted on Mar 31, 2023
Posted on Mar 1, 2023
Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
Exercise is statistically speaking the greatest predictor of success at weight management. There are statistics like: people who do over 2000 exercise calories per week keep off upward of 78% of the weight they lose, and people who do less […]
read more
Exercise gives me the exact oppoite feeling than the FIDS. I don’t know why, but I sometimes wake up in the morning with the FID’s – Fear of Impending Doom. I don’t even know what I think is not going […]
read more
Maybe exercising keeps paying back in the thousand ways it does because I have to keep investing myself. It’s not like smoking, where once you have quit, it is over (eventually anyway – took me about five years of being […]
read more
Exercise selectively accesses belly fat for fuel. How cool is that? That particular fat is metabolically more active, spitting out nasty chemicals 24 hours a day. But it is also more easily accessible to be used for fuel. So […]
read more
And these adaptations keep occurring all of your life, no matter how old you get. 95 year olds who went on a 3 month reisistance training program increased their strength by an average or 75%. Wheelchair bound seniors went to […]
read more