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If there has ever been a demonstration of the statement, “If I don’t have a plan for the environment, the environment has a plan for me” it is America 2013. Our high fructose consumption went from .5 lbs. per person […]
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Since so far I am not having a lot of luck conjuring up willpower when I need it, it just makes sense to focus on at least one thing that I can do something about – my environment. I think […]
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And even if I do feel a bit of embarrassment, and sometimes even shame, over my lack of self-restraint, it is not only imprudent but downright self-sabotaging for me not to take this into consideration in virtually every circumstance that […]
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I guess I shouldn’t feel like such a failure about caving. After all, we evolved to respond to the environmental stimulus of sight and smell, and some times even sound. Ever hear what sounds like someone unwrapping a candy bar […]
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I didn’t have to be a rocket scientist to notice that I had no willpower in the presence of certain foods. I am not proud of this fact, nor happy about it, but I am clear. I have to admit […]
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