June 16
There is an organization called The Weight Control Registry that has been tracking the behaviors of successful weight losers for a lot of years. The one thing that virtually everybody (male or female) who has kept weight off for over 5 years has in common is exercise. They may keep a food diary or not, count fat or carbs or not, weigh and measure food or not. But everyone who has sustained success has one thing in common – deliberate movement. They have even correllated exactly how much exercise these successful managers have been doing to have this kind of success.
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