Morning Musings: May 20
If I put exercise off, I will undoubtedly find a way to convince myself that I have other things that are way more critical and must take priority – when the truth is I have managed to get most everything […]
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Morning Musings: May 19
I can make exercise something I associate with great feelings like pride, relief, self-respect, youthfulness, or something I associate with dread and guilt – all by when I schedule it. I can spend the day glorying in how proud of […]
read moreMorning Musings: May 18
Too tired is probably one of the most common reasons for not exercising in general, and certainly in the morning. What one of my clients says to herself to talk herself into getting up in the morning to exercise is […]
read moreMorning Musings: May 17
The first 10 minutes is always murder – for everyone. My legs feel like lead and I always think I must be coming down with something. I’ve learned not to take it so seriously. “Yeah, this is how I always […]
read moreMorning Musings: May 16
There is an expression they use in 12 Step Programs when encouraging someone to own the consequences of indulging before they actually do it. They say, “Think it through”. They mean, of course, to think through to the predictable negative […]
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