Morning Musings: May 26

A friend of mine said that he finally stated attending AA meetings regularly (and is now celebrating 13 years of hard won sobriety) when a well-intentioned friend suggested to him that he schedule his life around his meetings rather than […]

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Morning Musings: May 24

I usually don’t schedule my exercise into a time that I absolutely know I will want to be relaxing – like at the end of my often long days.  When I get home, I know I like to be done […]

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Morning Musings: May 23

When I am particularly busy it helps me to get myself to exaercise if I can multitask It.   Some of my clients walk to do errands.  I often listen to work related conference calls that I download onto my ipod, […]

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Morning Musings: May 22

Often, the thing I put my exercise off for (and of course I never get the exercise in at all that day once I “delay” it) are things that I usually could do some other time.  They are things I […]

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Morning Musings: May 21

This thing that I have to do first will still get done – a half and hour later.  Case in point:  I remember a client who insisted that she couldn’t exercise over the weekend because she had to paint her […]

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