Empowering Individuals To Solve Their Unique Weight Challenges
Inspiring Myself
Posted on Sep 26, 2014
Metabolism Rescue
Posted on May 14, 2016
If I Don’t Have A Plan For The Environment, The Environment Has A Plan For Me
Posted on Feb 25, 2010
Cabin Fever – Day Two! (February 2014)
Posted on Oct 29, 2015
Closing Pandora’s Box (Binge Recovery)
Posted on Apr 27, 2012
Exercising on the morning of a really long workday is how I have the energy to get through the long workday. This is especially true if I can’t get enough sleep the night before one of those 15-hour days (you know the kind?). Now I know that the exercise it is how I will have the energy. I wonder if I could even do that long of a workday without it.
i love getting these missives on monday morning, they help to keep me focused.
thanks Susan!