Empowering Individuals To Solve Their Unique Weight Challenges
Food Addiction For The Non-Addictive?
Posted on May 8, 2010
Honey, We’re Saving Our Kids
Posted on Mar 26, 2010
September – New Year New Structure
Posted on Sep 1, 2013
Professional Vitamins At A Discount
Posted on Nov 13, 2016
You Can’t Fool Mother Nature – Building Bones Not Clogged Arteries
Posted on Feb 15, 2013
Exercising on the morning of a really long workday is how I have the energy to get through the long workday. This is especially true if I can’t get enough sleep the night before one of those 15-hour days (you know the kind?). Now I know that the exercise it is how I will have the energy. I wonder if I could even do that long of a workday without it.
i love getting these missives on monday morning, they help to keep me focused.
thanks Susan!