May 23
When I am particularly busy it helps me to get myself to exaercise if I can multitask It. Some of my clients walk to do errands. I often listen to work related conference calls that I download onto my ipod, or read health newsletters I have to read anyway while walking on my treadmill, or make phone calls that I know will take some time. I look for things that I can feel productive about while I walk if I hear myself justifying the no-time-to-do-it thing.
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