May 14
I would weigh about 30 lbs. more than I do now eating what I eat now if I didn’t exercise. I do an average of about 300 exercise calories a day. Do the math. 300 X 365 days, divided by 3500…30 lbs. That is actually easier for me than maintaining the budget for my weight without it. It buys me a bit of indulgence over the weekends that I could not “afford” without it.
Before I became an exerciser, I would have rather starved than take a walk, but once I got it rolling (and learned how to keep it rolling), I find that it is actually easier to exercise and eat. I does so much more for me than just giving me some caloric flexibility.
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