Morning Musings: May 31
I generate a certain kind of protective bubble around my exercise when I go to great lengths to maintain the schedule. Only I can figure this out about myself or do this for myself. I am the one who creates […]
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Morning Musings: May 30
So, I have the “Just do 20 minutes rule”. I am allowed to bail after 20 minutes if I haven’t caught a second wind, but I can’t decide to bail before I give it a shot. For one thing, I […]
read moreMorning Musings: May 29
Act like you plan to do it. I can move myself along any behavior continuum by acting like I really intend to do whatever – eat right, exercise, etc. I can bring my workout clothes with me. I can keep […]
read moreMorning Musings: May 28
An object in motion stays in motion. An object at rest stays at rest. This is a basic rule of physics – and exercise. Want the energy to exercise? Then, exercise. One doesn’t arrive at the momentum to exercise from […]
read moreMorning Musings: May 27
Exercising on the morning of a really long workday is how I have the energy to get through the long workday. This is especially true if I can’t get enough sleep the night before one of those 15-hour days (you […]
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