Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
Posted on Apr 17, 2023
Posted on Mar 31, 2023
Posted on Mar 1, 2023
Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
Strategy: Never assume that something is safe from my clutches just because it theoretically “isn’t my thing”. Why: I will eat anything when I am desperate or already on a roll. Nothing is sacred. Diet jelly with diet butter on […]
read more
Strategy: Delay gratification by saving the goodies for the end of the vacation. Why: Especially on vacation I am walking a fine line anyway. If I love the pastries from a particular French bakery that I only ever go to […]
read more
Strategy: Always ask what my meal comes with. Why: I remember once ordering a Black Bean Burger on a whole wheat bun and it surprisingly came with Cajun curly fries. Who would assume that something that healthy would come with […]
read more
Strategy: Peruse the buffet line without a plate in my hand first. Take a plate of salad or veggies alone, eat it first, and then go back – after I have taken the edge off. Why: Unlike my sister who […]
read more
Strategy: if I’m not planning to have dessert, then don’t read the dessert menu. When I really want to keep myself out of harm’s way, I read the menu before I even go to the restaurant and pick out my […]
read more