Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
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Posted on Mar 1, 2023
Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
It is helpful to recount details of my past successful dieting experiences like, “Oh yeah, I used to make that Weight Watchers veggies soup all the time”, or, “That was when I was bringing my lunch to work”, or, “That […]
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A year from now, I will not care what anyone else told me to do – no matter how expensive or credible the “authority” who provided the original direction. When a plan finally works for me it will be because […]
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It does not solve the problem to just run to another plan. It is not as though the solution is in the plan (or even the newness), even if I can just find the “right” plan. The plan did not […]
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At some point I always stopped following “someone else’s food plan” even though it had been working, and defaulted back to mine – the one that put me at that weight that I didn’t want to be in the first […]
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