Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
Posted on Apr 17, 2023
Posted on Mar 31, 2023
Posted on Mar 1, 2023
Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
Why has any plan worked for me…ever? The ones through which I was able to keep weight off on my own for awhile afterwards must be the most doable, obviously. What was it specifically about any of them worked for […]
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Can I just keep program hopping, capitalizing on that initial “umph” and moving on when it wears off? Does it just need to be new? With all the plans available and constantly being put out on the market, that might […]
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There are lots of questions I can answer from my own successful dieting history. In fact, that is the most critical information I can use. I actually know what worked and what didn’t – no mystery. And my own experience […]
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No one but me could possibly figure out why a particular plan works for me, so that is my responsibility. That knowledge will empower me. At least I can figure out enough about myself to find the best style of […]
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So what is the right food plan for me? The one that I can get myself to follow. The one that I can live with. The one that takes into consideration the things that I am apparently not willing to […]
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