Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
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Posted on Mar 31, 2023
Posted on Mar 1, 2023
Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
Is the very thing that makes it work for me something I could see myself doing indefinitely, or not… can I keep starving, having balls behind my ears, drinking only shakes, taking appetite suppressing drugs, eating cereal for two of […]
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Does it work for me because I cook, don’t cook…it accommodates eating out, it doesn’t encourage eating out so I eat home more, it works if I never eat home? Does it work because I shop, don’t shop, handle food, […]
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How does my most successful plan manage treats?…does it define or restrict the times that I am “allowed” to eat them? Does it simply not allow them (probably the most effective but that rarely holds up indefinitely). Does it prescribe […]
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Does it work for me because it is extremely limited or, on the contrary, extremely flexible? Am I one of those defiant people who says, “Don’t tell me what I have to eat?” (that’s me), or am I one of […]
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Does it work for me because it manages my appetite?… does it provide lots of volume – probably of veggies? Does it advocate lots of protein and fats – like Protein Power, SouthBeach, Atkins etc.? Does it lock in the […]
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