Empowering Individuals To Solve Their Unique Weight Challenges
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Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
And besides, being “off my plan” – that whole “head” actually – has more important behavioral implications than caloric or nutritional in the long run. Have you ever continued to stay in vacation mode eating long after you were back […]
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Being “off my plan” is built into in my plan. I don’t eat perfectly all the time. I don’t even really intend to. It just means that I plan my treats into my budget. I do not have to deny […]
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What I have figured out works for me (and this may be the exact opposite of what works for you – that is exactly the point) is a limited, decision-less plan. I typically both decide and stage lunch and dinner […]
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I am eventually going to care. I love the whole concept of the Native American Indian tradition of making decisions based on how it will affect the tribe seven generations down the line. How about just how I will be […]
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Is what makes it work something that is healthful indefinitely, or not…can I live on a liquid fast, continue to do huge amounts of exercise, starve forever, only eat a couple of food groups, limit my actual digestion in some […]
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