Empowering Individuals To Solve Their Unique Weight Challenges
Holiday Mood Swings?
Posted on Oct 22, 2015
From Appetite to Insulin to Fat Deposition…Incretins Rule!
Posted on Nov 13, 2016
My Last New Years Weight Loss Resolution…Ever! (January 2014)
Posted on Oct 29, 2015
Keeping a Grip on My Skinny Self Through the Holidays
Posted on Nov 2, 2014
Exercise As A Catalyst For Change (Summer 2014)
Posted on Oct 30, 2015
Why has any plan worked for me…ever? The ones through which I was able to keep weight off on my own for awhile afterwards must be the most doable, obviously. What was it specifically about any of them worked for me? Do the ones that have worked (I have continued to follow for at least a while) have anything in common? What were those guidelines?
