March 7
No one but me could possibly figure out why a particular plan works for me, so that is my responsibility. That knowledge will empower me. At least I can figure out enough about myself to find the best style of eating to manage the appetite and cravings part of the equation. It won’t fix the rest – all of the behavioral issues, but failing to figure out what food plan works for me from an appetite standpoint will surely jeopardize even my most committed self.
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Susan – there is such dignity in your message – thank you.