Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
Posted on Apr 17, 2023
Posted on Mar 31, 2023
Posted on Mar 1, 2023
Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
Roadblock: I can stay committed to eating well if….I don’t get bored. Interestingly enough, most people’s unhealthy choices are the same ten foods (among them french fries, hamburgers, pizza and chocolate chip cookies, BTW). Safe detour: Donna uses a local […]
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Roadblock: I can stay committed to eating well if….I just don’t have to grocery shop. Inspite of the fact that this can be one of the most motivating behaviors you can do for yourself (who hasn’t felt proud to see […]
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Roadblock: I can stay committed to eating well if….someone else makes me. Accountability to someone else never holds up long term. Potential clients frequently tell me that they want to come to see me because they need someone to report […]
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Roadblock: I can stay committed to eating well if…I do it perfectly. Anything short of perfection and I am out of here. Easy trap to fall into, and guaranteed to set you up with permission to derail eventually. It’s like […]
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Roadblock: I can stay committed to eating well if…it’s only temporary. What, keep this up…forever? You have to be kidding. And of course that is one of the problems with radical programs. Most people can do something radical temporarily, but […]
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