Morning Musings: February 14
I can stay committed to eating well if…I never have to decide what I will eat in advance, if I can just wing it. I don’t want to prepare in advance. I don’t want to brown bag it. Safe detour: […]
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Morning Musings: February 13
Roadblock: I can stay committed to eating well if…I can maintain my reputation as a baker, pizza chef, candy maker, etc. I remember Dr Phil interviewing a chef who had started at 170 pounds and was now around 450. “But […]
read moreMorning Musings: February 12
Roadblock: I can stay committed to eating well if…I can just leave all these tempting things my environment (that I need to keep here for my husband, my kids, potential guests, my grandchildren etc.). Safe detour: If it doesn’t […]
read moreMorning Musings: February 11
Roadblock: I can stay committed to eating well if…I can just continue to be extremely picky. I have never had anyone say that and have it be only fish and veggies that they like, incidentally. Whenever I hear this, it […]
read moreMorning Musings: February 10
Roadblock: I can stay committed to eating well plan if…I just don’t have to eat vegetables. Can you eat little enough volume of all the other foods to make this work? But, people are literally sewing their stomachs closed to […]
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