February 9
Roadblock: I can stay committed to eating well if….I don’t get bored. Interestingly enough, most people’s unhealthy choices are the same ten foods (among them french fries, hamburgers, pizza and chocolate chip cookies, BTW).
Safe detour: Donna uses a local business that is actually a kitchen where you pick the menu in advance, they assemble the ingredients, and you go in a cook them there. You can make weeks of interesting entrees to freeze. Rachel Ray has published many bulk prep recipes so that you can create variety to freeze in advance. It is definitely easier if you cook, but more and more businesses are opening up from which you can buy interesting pre-made meals. Amazon even has home delivered Paleo meals for gosh sakes. Boredom doesn’t have to get in your way any more.
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